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Low-carb Diet Forum
What harm is cheating on keto?
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<blockquote data-quote="ianpspurs" data-source="post: 1599870" data-attributes="member: 193971"><p>Although it goes against the grain for someone with my username, I agree with Goonergal! Just re reading her post after reading a puff piece from The Telegraph about Joe Wicks allegedly "falling off the wagon." Some advice there was to set realistic goals for diet and exercise bearing in mind family and social events. If you set unrealistic goals you will fail, feel bad and probably slip back into poor habits.</p><p>Set sensible goals over a week/month/season taking into account obvious potential problem times for exercise and low carbing. The big takeaway from Goonergal and the Wicks article is to have say 5 low carb snack ideas planned as a go to option for low mood times.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1599870, member: 193971"] Although it goes against the grain for someone with my username, I agree with Goonergal! Just re reading her post after reading a puff piece from The Telegraph about Joe Wicks allegedly "falling off the wagon." Some advice there was to set realistic goals for diet and exercise bearing in mind family and social events. If you set unrealistic goals you will fail, feel bad and probably slip back into poor habits. Set sensible goals over a week/month/season taking into account obvious potential problem times for exercise and low carbing. The big takeaway from Goonergal and the Wicks article is to have say 5 low carb snack ideas planned as a go to option for low mood times. [/QUOTE]
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