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Message: <blockquote data-quote="Annb" data-source="post: 2763675" data-attributes="member: 25851">Breakfast was RyVita with ham and cheese.I was going to a pot-luck event in the afternoon so I decided to try again with the resistant carbs.  Last night I made some coconut rice (basmati with coconut milk) and turned that into vegetable biryani.  I took that with me and had a small portion - just of that, I couldn't trust anything else there.  It wasn't a success.  Despite insulin BG went pretty high.  Everyone else enjoyed it though, so that's one good thing to come out of the experiment.  Even the children scoffed the brownies that I made.  Usually they just eat the icing off the top of cakes but these went straight down.  Quite pleased at their success.Em and her schoolfriend came in (Em cleans my floors for me once a week and this week her friend was coming to stay for the weekend) so they had some of the brownies as well and they enjoyed them too.  Dark chocolate balanced out the amount of sugar in them.By the time I got home, I was hungry again and had some more RyVita, this time with cottage cheese.</blockquote>

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