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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Chook" data-source="post: 1031319" data-attributes="member: 24561"><p>Well, I won't be snacking so late again! My fasting bg is usually around 5.0 to 5.5 and this morning it was 6.6. Then (normally) 2 hrs after my coffee'n'cream breakfast my bg stays the same or goes down a bit but today it went up to 7.0! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /> I haven't had a test result in the 7s for months!!</p><p></p><p></p><p></p><p>[USER=88961]@AndBreathe[/USER] Yes, I do suffer with DP but normally the coffee 'n' cream is enough to control it, if I drink it early enough. </p><p></p><p></p><p></p><p>[USER=41816]@Brunneria[/USER] Interesting about being keto affecting sleep - normally I am in the keto range and I haven't slept more than 5-6 hours for months whereas before LCMF I was a 8-9 (sometimes 10) hours a night girl. I don't feel sleep deprived precisely - I don't feel tired - its just that I used to like sleeping lots. Much the same way that I used to like almond croissants - nice but not essential now. </p><p></p><p>I think that if I want to reduce calories to get rid of this visceral fat I should do it a little at a time rather than dropping them so abruptly. That way (hopefully) I won't feel so hungry and won't snack so late. I also think I need to change my meal times which is difficult considering my job requires that I sit down and have a meal at 5 to 5.30 each evening. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite5" alt=":confused:" title="Confused :confused:" loading="lazy" data-shortname=":confused:" /> I'll have to think about the logistics of this a bit more....<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite12" alt="o_O" title="Er... what? o_O" loading="lazy" data-shortname="o_O" /></p></blockquote><p></p>
[QUOTE="Chook, post: 1031319, member: 24561"] Well, I won't be snacking so late again! My fasting bg is usually around 5.0 to 5.5 and this morning it was 6.6. Then (normally) 2 hrs after my coffee'n'cream breakfast my bg stays the same or goes down a bit but today it went up to 7.0! :eek: I haven't had a test result in the 7s for months!! [USER=88961]@AndBreathe[/USER] Yes, I do suffer with DP but normally the coffee 'n' cream is enough to control it, if I drink it early enough. [USER=41816]@Brunneria[/USER] Interesting about being keto affecting sleep - normally I am in the keto range and I haven't slept more than 5-6 hours for months whereas before LCMF I was a 8-9 (sometimes 10) hours a night girl. I don't feel sleep deprived precisely - I don't feel tired - its just that I used to like sleeping lots. Much the same way that I used to like almond croissants - nice but not essential now. I think that if I want to reduce calories to get rid of this visceral fat I should do it a little at a time rather than dropping them so abruptly. That way (hopefully) I won't feel so hungry and won't snack so late. I also think I need to change my meal times which is difficult considering my job requires that I sit down and have a meal at 5 to 5.30 each evening. :confused: I'll have to think about the logistics of this a bit more....o_O [/QUOTE]
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