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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Kristin251" data-source="post: 1045111" data-attributes="member: 240838"><p>Anytime Kay. Lots of people can eat dairy but MANY can't when trying to achieve weight loss. Maybe you could sub out dairy with guac/avocado? I smash a whole one in the morning and eat about 2/3 with celery for BF and save the rest to split between lunch and dinner. It's filling and great for BS. I also know that saturated fats are the hardest to burn off so I stick to more plant based fats. I have to keep nuts minimal so mostly avocado, mayo, EVOO and olives. Years ago there was NOTHING I could do to get the belly fat off or bloating and I stopped cottage cheese for lunch and milk in my latte and it was gone in 3 days. It is harder to be LC without dairy but I have been doing it for years. Even a little makes a big difference so I have none or only a small taste on rare occasions. Guac really takes the place well. Good luck and keep posting progress</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1045111, member: 240838"] Anytime Kay. Lots of people can eat dairy but MANY can't when trying to achieve weight loss. Maybe you could sub out dairy with guac/avocado? I smash a whole one in the morning and eat about 2/3 with celery for BF and save the rest to split between lunch and dinner. It's filling and great for BS. I also know that saturated fats are the hardest to burn off so I stick to more plant based fats. I have to keep nuts minimal so mostly avocado, mayo, EVOO and olives. Years ago there was NOTHING I could do to get the belly fat off or bloating and I stopped cottage cheese for lunch and milk in my latte and it was gone in 3 days. It is harder to be LC without dairy but I have been doing it for years. Even a little makes a big difference so I have none or only a small taste on rare occasions. Guac really takes the place well. Good luck and keep posting progress [/QUOTE]
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