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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Kristin251" data-source="post: 1045902" data-attributes="member: 240838"><p>I don't want to sound like a nag with IF you are intolerant to dairy even the little bit of cream and the yogurt will effect you. It is not just cheese. I would say skip the yogurt and use all mayo or I like shrimp with garlic oil . Then either dip in guac or toss with avocado. If you want a true test skip ALL dairy for a week and see what happens?</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1045902, member: 240838"] I don't want to sound like a nag with IF you are intolerant to dairy even the little bit of cream and the yogurt will effect you. It is not just cheese. I would say skip the yogurt and use all mayo or I like shrimp with garlic oil . Then either dip in guac or toss with avocado. If you want a true test skip ALL dairy for a week and see what happens? [/QUOTE]
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