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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Kristin251" data-source="post: 1049426" data-attributes="member: 240838"><p>Can I ask? If you were to measure/weigh your food, what would be a good average?</p><p>Animal / fish protein in ounces per meal and day?</p><p>Cup or fraction of cups of veg?</p><p>Do you gob fat or just make sure you have some?</p><p>Do you eat veggies at every meal?</p><p></p><p>Some of you seem to eat so little. I do use an appetizer plate to keep me in line as my eyes are always bigger than my stomach.</p><p></p><p>Also does too much fat create hunger/cravings for you? I have some fine tuning to do and want to see what others are doing.</p><p></p><p>Thanks a bunch</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1049426, member: 240838"] Can I ask? If you were to measure/weigh your food, what would be a good average? Animal / fish protein in ounces per meal and day? Cup or fraction of cups of veg? Do you gob fat or just make sure you have some? Do you eat veggies at every meal? Some of you seem to eat so little. I do use an appetizer plate to keep me in line as my eyes are always bigger than my stomach. Also does too much fat create hunger/cravings for you? I have some fine tuning to do and want to see what others are doing. Thanks a bunch [/QUOTE]
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