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Message: <blockquote data-quote="Kristin251" data-source="post: 1057129" data-attributes="member: 240838">A tablespoon of vinegar is 'said' to improve insulin sensitivity by up to 50%. I often just eat a TBSP of mustard if there is no where on my meal to go with it and it does keep my BS lower. It's a bit sharp but better than straight vinegar IMO.Fermented veggies cause TERRIBLE bloating and wind for me. I wish it weren't so because I love Kimchi</blockquote>

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