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Message: <blockquote data-quote="britishpub" data-source="post: 1059720" data-attributes="member: 175573">It's not just the sugar. Granola will be high in Carbohydrate, probably 70g or more per 100g, which will ALL turn into glucose in your body, as will the lactose in the milk, and the sugar in the dried fruits. Can't think of a much worse Breakfast for a T2D.Porridge won't help much either as that will be 60g or so Carb per 100g and all that Carb will eventually turn into glucose.</blockquote>

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