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Message: <blockquote data-quote="britishpub" data-source="post: 1059748" data-attributes="member: 175573">[USER=265014]@Wayne36[/USER]  There is no such thing as a "good" Carbohydrate mate IMHO.All Carbs turn into Glucose in your blood stream, albeit at different rates depending on how complex they are.This is the Low Carb Diet forum, for posters who want to eat Low Carb to control their diabetes, and seek ideas and alternatives. There is another thread on the Type 2 sub forum, Called "Type 2 what have you eaten today" which is used by posters who don't take the Low Carb approach, and you may find more useful to you for ideas of what to eat to control your disease.</blockquote>

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