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Message: <blockquote data-quote="Kyi" data-source="post: 1075443" data-attributes="member: 211285">breakfast (4am  >.>) egg small wholemeal wheat roll Yes I know not low carb but I needed something quick was sick yesterday. Breakfast 2 was no better 30g shredded wheat whole milkL Home made salad with parmesan mayonaise (1tbsp of each) lettuce,raddish,celery,advocadod Beef something (home connoction)(85% beef mince, aubergine,carrot,peppercorn,fennel seeds,cumin,turmeric,paprika,tinned tomato,onion, mushrooms) was delicious but needs a name. 2 clemetines.Increasing water intact slow going because Im never thirsty. 102g of carb not good needs to be lower, without the wheat it would have been around 50 for the day.</blockquote>

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