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Message: <blockquote data-quote="Susikav" data-source="post: 1075777" data-attributes="member: 132482">Hi Rosbif... I think you're doing wonderfully well!  I cannot eat oranges at all, and apple is tiny amounts in a salad perhaps...  I caramelise them in Stevia sometimes, and put them on baked squares of a lovely almond flour dough - naughty but as they're cooked twice I hope it keeps the carbs down... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> Tomatoes push my numbers up if I eat a lot... I make garlic, red chilli and tomato sauce to put on courgette noodles, which is not too bad... and all of it is good if you exercise a bit though... You have a good idea of what you can and can't manage it seems... This forum, and this thread are amazingly informative, aren't they? Well done, and good luck... Breakfast yesterday: 1 avocado with four pieces of pancetta crisped up and a bullet-proof coffee with two espressoLunch: Egg muffins made with mushrooms cooked in garlic, spring onions and a dollop of garlic and herb soft cheese on top - coffee with cream and a piece of lush low-carb chocolate fudge cake/pudding with cream <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> Recipe from alldayidreamaboutfood.com   This lady is the best... she even makes sticky-toffee-pudding with the caramel sauce... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes    :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />Supper: Roast chicken, buttered cauliflower, cabbage and green beans... Double scotch... No exercise as I was running like a loon all day, so probably didn't need it! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />  Susi....</blockquote>

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