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What have you eaten today? (Low carb forum)
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<blockquote data-quote="debrasue" data-source="post: 1094393"><p>B: Scrambled eggs</p><p>L; 50g chicken &salad, raspberries & cream (Ohhhh - they were sooooooo good!)</p><p>D: Steak, mushrooms, tomatoes, broccoli, cauliflower cheese muffins (mashed cauliflower, grated cheddar & parmesan, egg, baked in muffin tins. 110 cals 1.7g carbs each)</p><p>1428 cals, 39.9g carbs</p><p>Tested at fasting, before and 2 hours after each meal today and got 5s across the board. Very chuffed.</p></blockquote><p></p>
[QUOTE="debrasue, post: 1094393"] B: Scrambled eggs L; 50g chicken &salad, raspberries & cream (Ohhhh - they were sooooooo good!) D: Steak, mushrooms, tomatoes, broccoli, cauliflower cheese muffins (mashed cauliflower, grated cheddar & parmesan, egg, baked in muffin tins. 110 cals 1.7g carbs each) 1428 cals, 39.9g carbs Tested at fasting, before and 2 hours after each meal today and got 5s across the board. Very chuffed. [/QUOTE]
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