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What have you eaten today? (Low carb forum)
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<blockquote data-quote="adriangoatseye" data-source="post: 1135865" data-attributes="member: 278120"><p>While I agree this is probably not the right thread for this I will sort of back up what Debrasue and some of what you said. Make the diet suit what you like (I am not ready to go to HF and don't do it to a great extent). However, the calorie counting and working out what gives what and how things balance has been great. My degree is economics so I fully get that if I want to lose something then my income must be less that my outgoings (or, in this case, calories in must be less than calories out). I have days where I break even, days where I undercut a little and days where I really attack things (using willpower and fizzy water). I'm not forever counting things but simply have a rough knowledge of where I am at. I know also what you mean about the hereditary possibilities of diabetes. However, I am going to fight the potential of being diabetic all the way down the line (have not actually been diagnosed diabetic) with everything I can use. I implore you to do the same, particularly if you have a dependent. I hope I am not coming across as condescending because it is not what I am being. I just get concerned when you say that you don't really care about it.</p></blockquote><p></p>
[QUOTE="adriangoatseye, post: 1135865, member: 278120"] While I agree this is probably not the right thread for this I will sort of back up what Debrasue and some of what you said. Make the diet suit what you like (I am not ready to go to HF and don't do it to a great extent). However, the calorie counting and working out what gives what and how things balance has been great. My degree is economics so I fully get that if I want to lose something then my income must be less that my outgoings (or, in this case, calories in must be less than calories out). I have days where I break even, days where I undercut a little and days where I really attack things (using willpower and fizzy water). I'm not forever counting things but simply have a rough knowledge of where I am at. I know also what you mean about the hereditary possibilities of diabetes. However, I am going to fight the potential of being diabetic all the way down the line (have not actually been diagnosed diabetic) with everything I can use. I implore you to do the same, particularly if you have a dependent. I hope I am not coming across as condescending because it is not what I am being. I just get concerned when you say that you don't really care about it. [/QUOTE]
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