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What have you eaten today? (Low carb forum)
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<blockquote data-quote="debrasue" data-source="post: 1184014"><p>B: <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /> Rye bread, toasted, with butter and homemade lemon curd</p><p>(This was sheer bloody-mindedness because I unexpectedly found a crusty rye boule in the freezer and just <em>wanted</em> it. Serves me right, because I've since felt like **** all day - tired, bloated, achey and lethargic - although my BGs didn't go any higher than 7.2 The rest of the loaf has gone in the bin)</p><p>L: Easy breakfast muffin; nectarine and pear (craving fruit)</p><p>D: Cold chicken, cold sausage (that No. 2 granddaughter didn't want!), avocado, baby plum tomatoes, cucumber; fresh fruit salad (as above, with added kiwis, strawberries and apple - still craving fruit!)</p><p></p><p>Feels as if it's been a pretty poor day as far as food's concerned.</p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>Updated - The fruit took me back to 7.1 after 2 hrs (normal for me is between 5.2 and 5.8) which isn't disastrous I suppose, but now I'm craving chocolate and I haven't had cravings for months prior to that **** bread!</p><p>Lesson learned.</p></blockquote><p></p>
[QUOTE="debrasue, post: 1184014"] B: :eek: Rye bread, toasted, with butter and homemade lemon curd (This was sheer bloody-mindedness because I unexpectedly found a crusty rye boule in the freezer and just [I]wanted[/I] it. Serves me right, because I've since felt like **** all day - tired, bloated, achey and lethargic - although my BGs didn't go any higher than 7.2 The rest of the loaf has gone in the bin) L: Easy breakfast muffin; nectarine and pear (craving fruit) D: Cold chicken, cold sausage (that No. 2 granddaughter didn't want!), avocado, baby plum tomatoes, cucumber; fresh fruit salad (as above, with added kiwis, strawberries and apple - still craving fruit!) Feels as if it's been a pretty poor day as far as food's concerned. :( Updated - The fruit took me back to 7.1 after 2 hrs (normal for me is between 5.2 and 5.8) which isn't disastrous I suppose, but now I'm craving chocolate and I haven't had cravings for months prior to that **** bread! Lesson learned. [/QUOTE]
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