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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 1195667" data-attributes="member: 41816"><p>It is because we have all done our independent research, and we are testing our blood glucose. This lets us work out what foods send our blood glucose up (carbohydrates) and what foods don't (fats and proteins ) and can tailor make our own diets for best blood glucose control. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>The diet info the NHS usually gives out is outdated and disproven, but they still churn it out - and many of us have found that following that wholegrain, high carb, low fat advice does us more harm than good.</p><p></p><p>Welcome, by the way. </p><p>Settle in, get your feet under the table, and believe me, there is a whole world of delicious diabetic friendly low carb food out there... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1195667, member: 41816"] It is because we have all done our independent research, and we are testing our blood glucose. This lets us work out what foods send our blood glucose up (carbohydrates) and what foods don't (fats and proteins ) and can tailor make our own diets for best blood glucose control. :) The diet info the NHS usually gives out is outdated and disproven, but they still churn it out - and many of us have found that following that wholegrain, high carb, low fat advice does us more harm than good. Welcome, by the way. Settle in, get your feet under the table, and believe me, there is a whole world of delicious diabetic friendly low carb food out there... :D [/QUOTE]
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