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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Debmcgee" data-source="post: 1195712" data-attributes="member: 107709"><p>I don't listen to anything the outdated NHS says about food - we're all testimony to low carbing. You need to fill up with natural fats to stay full and you will find you aren't hungry and so end up eating less and reduce weight and bg. Add fasting to the mix and you're laughing! It really works x</p><p></p><p></p><p>----------</p><p>Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF [emoji851]</p></blockquote><p></p>
[QUOTE="Debmcgee, post: 1195712, member: 107709"] I don't listen to anything the outdated NHS says about food - we're all testimony to low carbing. You need to fill up with natural fats to stay full and you will find you aren't hungry and so end up eating less and reduce weight and bg. Add fasting to the mix and you're laughing! It really works x ---------- Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF [emoji851] [/QUOTE]
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