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What have you eaten today? (Low carb forum)
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<blockquote data-quote="zzcanasta" data-source="post: 1196326" data-attributes="member: 268409"><p>Monday, 4 July:</p><p>B: Turkish yoghurt with assorted nuts and berries; tea</p><p>L: Leftover roast chicken, sml piece of cheddar; apple; 1 pc dark chocolate; coffee</p><p>D: Restaurant meal with No 2 son (Mrs C and No 1 son are in Italy), so...no starter; 8oz sirloin steak (no sauces), mixed veg (broccoli, zucchini, carrots, onions, a mushroom, some salad, piccolo tomatoes; bottle sparkling water; caffe macchiato. Also had one small calamari fritto and a spoonful of mango ice-cream offered by smaller Canasta.</p><p></p><p>Weighed myself this morning to find I was under 9st 2lbs for the first time since I was 15 yrs old. Then I read in the papers this morning that an Italian research institute - IRCCS Istituto Neurologico Mediterraneo Neuromed - had published research (conducted solely in Italy) claiming that eating pasta promotes weight loss. Anybody know where they got their funding from?</p><p>Also, given the fact that the entire sample was made up of Italians, I'm not sure how it would be possible to extract one component from all the other factors that make up the Italian lifestyle/diet - such as the fact that snacking seems completely alien to most Italians, they drink far less alcohol in general and are not great guzzlers of sugary drinks or eaters of biscuits. Mrs C lived in Italy for 7-8 years so has a certain authority on these subjects.</p></blockquote><p></p>
[QUOTE="zzcanasta, post: 1196326, member: 268409"] Monday, 4 July: B: Turkish yoghurt with assorted nuts and berries; tea L: Leftover roast chicken, sml piece of cheddar; apple; 1 pc dark chocolate; coffee D: Restaurant meal with No 2 son (Mrs C and No 1 son are in Italy), so...no starter; 8oz sirloin steak (no sauces), mixed veg (broccoli, zucchini, carrots, onions, a mushroom, some salad, piccolo tomatoes; bottle sparkling water; caffe macchiato. Also had one small calamari fritto and a spoonful of mango ice-cream offered by smaller Canasta. Weighed myself this morning to find I was under 9st 2lbs for the first time since I was 15 yrs old. Then I read in the papers this morning that an Italian research institute - IRCCS Istituto Neurologico Mediterraneo Neuromed - had published research (conducted solely in Italy) claiming that eating pasta promotes weight loss. Anybody know where they got their funding from? Also, given the fact that the entire sample was made up of Italians, I'm not sure how it would be possible to extract one component from all the other factors that make up the Italian lifestyle/diet - such as the fact that snacking seems completely alien to most Italians, they drink far less alcohol in general and are not great guzzlers of sugary drinks or eaters of biscuits. Mrs C lived in Italy for 7-8 years so has a certain authority on these subjects. [/QUOTE]
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