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What have you eaten today? (Low carb forum)
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<blockquote data-quote="just_undiscovered_" data-source="post: 1199613" data-attributes="member: 251778"><p>B: 40g porridge oats, agave nectar, with 50ml lactose free whole milk and coffee with milk</p><p>L: ate out today had plaice fish with pasta couscous and panna cotta for dessert (oh almost forgot a small glass of pinot grigio)</p><p>(I started off at 6.2 and 2 hrs later 6.8) was well pleased</p><p>D: 100g rye bread with ham and humous and a cup of tea with milk</p><p>S: 1 flat peach (only just discovered this kind of peach so delicious)</p><p>I have noticed that since joining the gym (a few weeks ago) and working up a sweat my BS's have been really good during the day mostly in the 5's and the past 3 weeks I haven't gone above 7.5 after 2hrs.. I am really fortunate that I seem to tolerate most fruit, oats, bread etc..I have even had some milk chocolate this week and didn't go high, but I continue always to test, test, test...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite50" alt=":nailbiting:" title="Nail Biting :nailbiting:" loading="lazy" data-shortname=":nailbiting:" /></p></blockquote><p></p>
[QUOTE="just_undiscovered_, post: 1199613, member: 251778"] B: 40g porridge oats, agave nectar, with 50ml lactose free whole milk and coffee with milk L: ate out today had plaice fish with pasta couscous and panna cotta for dessert (oh almost forgot a small glass of pinot grigio) (I started off at 6.2 and 2 hrs later 6.8) was well pleased D: 100g rye bread with ham and humous and a cup of tea with milk S: 1 flat peach (only just discovered this kind of peach so delicious) I have noticed that since joining the gym (a few weeks ago) and working up a sweat my BS's have been really good during the day mostly in the 5's and the past 3 weeks I haven't gone above 7.5 after 2hrs.. I am really fortunate that I seem to tolerate most fruit, oats, bread etc..I have even had some milk chocolate this week and didn't go high, but I continue always to test, test, test...:nailbiting: [/QUOTE]
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