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What have you eaten today? (Low carb forum)
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<blockquote data-quote="PenfoldAPD" data-source="post: 1201109" data-attributes="member: 256043"><p>Another 2 pieces of celebration cake today <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> I'll be high tomorrow but plan to find the local pool to swim at 7am to get back on track. Lunch out today was huge scallops followed by dressed crab - so generally good.</p><p></p><p>It's hard when you are in a family group to keep control but I don't think I did too bad - even if I registered 8.5 on the Richter scale this morning <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad :mad:" loading="lazy" data-shortname=":mad:" /></p></blockquote><p></p>
[QUOTE="PenfoldAPD, post: 1201109, member: 256043"] Another 2 pieces of celebration cake today :( I'll be high tomorrow but plan to find the local pool to swim at 7am to get back on track. Lunch out today was huge scallops followed by dressed crab - so generally good. It's hard when you are in a family group to keep control but I don't think I did too bad - even if I registered 8.5 on the Richter scale this morning :mad: [/QUOTE]
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