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Message: <blockquote data-quote="debrasue" data-source="post: 1211403">Ahh, chocolate icecream (or yoghurt) - lifting depression the world over! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />How about trying these for breakfast - they're yummy:<a href="http://www.diabetes.co.uk/forum/threads/easy-breakfast-muffins.103303/" target="_blank">http://www.diabetes.co.uk/forum/threads/easy-breakfast-muffins.103303/</a>Or maybe a frittata - you could put whatever you liked in there. I like chunks of lightly sauteed courgette and mushrooms, bacon, onions and cheese. Sets you up for the day, and although it's bacon and eggs, it makes a change from bacon and eggs!I can identify with the sulking - I do it too if I think I'm "suffering" over my meals, so I try and make sure I eat stuff I can really enjoy, even if it means having raspberries and cream for breakfast. Or even a steak if I wanted one.  Depression is the enemy - it leads me to eat bad things and then I feel even more depressed.</blockquote>

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