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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Jasperville" data-source="post: 1211680" data-attributes="member: 294517"><p>yesterday................</p><p></p><p>B: half a lidl protein roll with butter and diabetic marmalade, coffee with double cream ++</p><p> + my usual morning supplements.....resistant potato starch, FOS, biolive mega-probiotic, magnesium, ivy gourd, alpha-lipoic acid, fenugreek, pterocarpus marsupium, CLO, methyl B6, coenzyme Q 10</p><p></p><p>L: nuts, cheese, cold meat</p><p></p><p>D: my usual evening supplements.......starch again, FOS again, biolive again, bitter melon, gymnema sylvestre, berberine, alphal-lipoic acid, one or two others</p><p> M and S chicken in bacon, mushroom and white wine sauce with box of mccain microchips, loads of vinegar</p><p></p><p>snacks, more nuts, bombay mix, a fab ice lolly (couldn't resist)</p><p></p><p>Always aim for <50 grams of carbs, usually ends up between 60 and 80.</p></blockquote><p></p>
[QUOTE="Jasperville, post: 1211680, member: 294517"] yesterday................ B: half a lidl protein roll with butter and diabetic marmalade, coffee with double cream ++ + my usual morning supplements.....resistant potato starch, FOS, biolive mega-probiotic, magnesium, ivy gourd, alpha-lipoic acid, fenugreek, pterocarpus marsupium, CLO, methyl B6, coenzyme Q 10 L: nuts, cheese, cold meat D: my usual evening supplements.......starch again, FOS again, biolive again, bitter melon, gymnema sylvestre, berberine, alphal-lipoic acid, one or two others M and S chicken in bacon, mushroom and white wine sauce with box of mccain microchips, loads of vinegar snacks, more nuts, bombay mix, a fab ice lolly (couldn't resist) Always aim for <50 grams of carbs, usually ends up between 60 and 80. [/QUOTE]
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