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What have you eaten today? (Low carb forum)
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<blockquote data-quote="jonbvn" data-source="post: 1240884" data-attributes="member: 328327"><p>Hi Newbie here, recently diagnosed as type 2. The low carb approach seems like a very logical and sustainable method to controlling my BS. Not sure of the numbers yet - waiting for my BS meter to arrive.</p><p></p><p>Anyway, thought I would post today's meals as a way of keeping myself motivated.</p><p></p><p>B: 5 egg omelette shared with my wife, with cheese, onion and toms.</p><p>L: Strawberry smoothie with soya milk.</p><p>D: (Planning) Tuna with moroccan salad.</p><p></p><p>Today, we did our first shop with me carb counting (or at least making an effort to seriously reduce carbs). It is really the first time I have paid attention to carb content as compared to fat. It really is quite shocking to see how many "low-fat" products have higher carbs (particularly sugar) compared to the full-fat product.</p><p></p><p>Thank you for reading....</p></blockquote><p></p>
[QUOTE="jonbvn, post: 1240884, member: 328327"] Hi Newbie here, recently diagnosed as type 2. The low carb approach seems like a very logical and sustainable method to controlling my BS. Not sure of the numbers yet - waiting for my BS meter to arrive. Anyway, thought I would post today's meals as a way of keeping myself motivated. B: 5 egg omelette shared with my wife, with cheese, onion and toms. L: Strawberry smoothie with soya milk. D: (Planning) Tuna with moroccan salad. Today, we did our first shop with me carb counting (or at least making an effort to seriously reduce carbs). It is really the first time I have paid attention to carb content as compared to fat. It really is quite shocking to see how many "low-fat" products have higher carbs (particularly sugar) compared to the full-fat product. Thank you for reading.... [/QUOTE]
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