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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Hoon" data-source="post: 1269832" data-attributes="member: 339300"><p>I had some Turkish kebab mixed lamb and chicken with capsicum dip and cucumber dip and salad stayed away from the bread having just a tiny taste of the bread How would I count carbs for this and I wonder if anyone could tell me how many carbs in a cup of tea with milk and half a teaspoon of sugar? This is my second day counting carbs</p></blockquote><p></p>
[QUOTE="Hoon, post: 1269832, member: 339300"] I had some Turkish kebab mixed lamb and chicken with capsicum dip and cucumber dip and salad stayed away from the bread having just a tiny taste of the bread How would I count carbs for this and I wonder if anyone could tell me how many carbs in a cup of tea with milk and half a teaspoon of sugar? This is my second day counting carbs [/QUOTE]
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