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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 1297160" data-attributes="member: 41816"><p>It is soooo easy.</p><p></p><p>Just do a low carb red mince - onion, mince, garlic, tomato, worcestershire sauce...</p><p>Cook aubergines as normal</p><p>I add courgette too</p><p>Layer up in baking trays</p><p>Instead of bechamel, i use blobs of ff cream cheese, with grated cheese on top, and a light sprinkle of parmesan</p><p></p><p>Bake for 35-40 mins at 180 degrees.</p><p></p><p>Serve with salad or extra veg.</p><p></p><p>It isn't 'authentic' but it sure fills a hole! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1297160, member: 41816"] It is soooo easy. Just do a low carb red mince - onion, mince, garlic, tomato, worcestershire sauce... Cook aubergines as normal I add courgette too Layer up in baking trays Instead of bechamel, i use blobs of ff cream cheese, with grated cheese on top, and a light sprinkle of parmesan Bake for 35-40 mins at 180 degrees. Serve with salad or extra veg. It isn't 'authentic' but it sure fills a hole! :D [/QUOTE]
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