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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 1306994" data-attributes="member: 41816"><p>I had to give up caffeine too - way back in the early summer, I think. Can't even take the decaff ones, or it affects my sleep. Hated that. But I now drink roasted chicory with cream instead, which nearly hits the spot, and definitely helps me last til dinner. Usually two cups, one mid morning and one lunchtime. I have reduced the amount of cream though. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Like you, I have been astonished how easy it is to not eat. But I think the transition is much easier when I am already in ketosis (therefore no carb cravings), am busy, and have a routine.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1306994, member: 41816"] I had to give up caffeine too - way back in the early summer, I think. Can't even take the decaff ones, or it affects my sleep. Hated that. But I now drink roasted chicory with cream instead, which nearly hits the spot, and definitely helps me last til dinner. Usually two cups, one mid morning and one lunchtime. I have reduced the amount of cream though. :) Like you, I have been astonished how easy it is to not eat. But I think the transition is much easier when I am already in ketosis (therefore no carb cravings), am busy, and have a routine. [/QUOTE]
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