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Message: <blockquote data-quote="Chook" data-source="post: 1421000" data-attributes="member: 24561">As you might remember, up until recently I did suffer with DP that went on right in to lunch time.  Now it seems to be a bit less each morning (although the The Apple Crumble Fiasco set me back) and an early breakfast seems to be stopping it in its tracks.   I'm not sure its the protein/fat mix that stops my DP in its tracks or if its just the protein or fat alone.  - I've sort of settled on a few breakfasts that seem to be working - some mornings its boiled egg and buttered lidl roll soldiers, other mornings its a couple of fillets of unsmoked (fresh) mackerel fried in butter and at one day at the weekend we have a Full English (although mine is half the size of Mr C's).  I wonder if there's anything you could prepare the evening before that you could grab and eat during your pre-breakfast activities.  Not sure what though.  Avocado with prawns?  Egg mayo?  How about keeping a few pots of those M&S chargrilled squid you like???  I'll be thinking about this all day  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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