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Message: <blockquote data-quote="maglil55" data-source="post: 1424374" data-attributes="member: 52911">The Ryvita would do it for me. I can get away with one Ryvita thin if I am going to the gym but personally I wouldn't want to use up 14g of carbs on 2 Ryvitas. Beetroot can have a surprising amount of carbs/sugar too. As [USER=41816]@Brunneria[/USER] said you need to check one then the other with a meter to see what effect it has on you. Mayo is absolutely fine - I love my Helmanns [emoji14]</blockquote>

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