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Message: <blockquote data-quote="Brunneria" data-source="post: 1426422" data-attributes="member: 41816">Yesterday was B: coffeesubstitute and creamL: forgot, but ended up having a Kind nut barD: diet doc blue cheese cracslaw and greens again.  Lush.  oh, and 2 slices of cheese around 10pm (Jarlsberg)snacks were the last of the Lidl chocs, drip fed through the day, to avoid blood glucose spikes.  They are gone now, so can stick to under 20g carbs a day again now. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  Even with the chocs, I was only 25g higher than that.</blockquote>

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