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What have you eaten today? (Low carb forum)
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<blockquote data-quote="badcat" data-source="post: 1549870"><p>Contry to expectations, I havnt had to rely on shakes all day and my tooth is not being too badly behaved (throbbing a bit but still in one piece)</p><p>B -150g greek yogurt with 60g stewed strawberries</p><p>L - a baked trout fillet with 1/2 avocado</p><p>D - will be a shake or the last portion of blood sugar diet aubergine lasagne</p><p>Drinks - 1 nespresso with almond milk cappuccino and 2 of my new favourite drink made from 200 ml of this</p><p><a href="https://www.califiafarms.com/black-and-white-cold-brew-coffee" target="_blank">https://www.califiafarms.com/black-and-white-cold-brew-coffee</a>, whizzed up in the nutribullet with 50g of this</p><p><a href="https://www.oppoicecream.co.uk/blog1/chocolate" target="_blank">https://www.oppoicecream.co.uk/blog1/chocolate</a></p><p>Once a little treamill action was deducted by MFP - 615 cal 38g carbs ( 48 if I go for the shake option later)</p></blockquote><p></p>
[QUOTE="badcat, post: 1549870"] Contry to expectations, I havnt had to rely on shakes all day and my tooth is not being too badly behaved (throbbing a bit but still in one piece) B -150g greek yogurt with 60g stewed strawberries L - a baked trout fillet with 1/2 avocado D - will be a shake or the last portion of blood sugar diet aubergine lasagne Drinks - 1 nespresso with almond milk cappuccino and 2 of my new favourite drink made from 200 ml of this [URL]https://www.califiafarms.com/black-and-white-cold-brew-coffee[/URL], whizzed up in the nutribullet with 50g of this [URL]https://www.oppoicecream.co.uk/blog1/chocolate[/URL] Once a little treamill action was deducted by MFP - 615 cal 38g carbs ( 48 if I go for the shake option later) [/QUOTE]
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