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What have you eaten today? (Low carb forum)
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<blockquote data-quote="koukSundo1188" data-source="post: 1550730" data-attributes="member: 430194"><p>Watch out for constipation on LCHF, friends!</p><p>Ensure to </p><p>1.) Put a teaspoon of coconut oil into ur morning hot beverage (tea / coffee) to assist bowel function, to name just one of the many benefits of coconut oil.</p><p>2.) always hold 2 stalks of celery in the other feeding hand.</p><p></p><p>I had BIG TIME constipation yesterday after consuming the prior night well appreciated LCHF</p><p></p><p></p><p>WE HAVE >> CHANGED THAT LCHF NAME Now TO LCHFF, HEREWITH, to include Fiber. GET IT?</p><p></p><p>The prior night, after experiencing the usual cravings, i saved myself from the usual HCLF complications by eating an egg, cheese, and a block of tofu with sea salt, before i went for a half hour walk. </p><p>After the walk i ate a bowl of flattend oat meal with chia seeds and bluebies.</p><p>So i was surprised to have constipation the next day despite my habit of drinking water at least 3x more by volume than hard food.</p><p></p><p>After adding raw beet & ginger juice (horizontal axle juicer) plus several stalks of celery munched throughout yesterday to my bowels i finally made some progress yesterday.</p><p></p><p>Sent from my SM-T713 using <a href="http://r.tapatalk.com/byo?rid=67" target="_blank">Diabetes.co.uk Forum mobile app</a></p></blockquote><p></p>
[QUOTE="koukSundo1188, post: 1550730, member: 430194"] Watch out for constipation on LCHF, friends! Ensure to 1.) Put a teaspoon of coconut oil into ur morning hot beverage (tea / coffee) to assist bowel function, to name just one of the many benefits of coconut oil. 2.) always hold 2 stalks of celery in the other feeding hand. I had BIG TIME constipation yesterday after consuming the prior night well appreciated LCHF WE HAVE >> CHANGED THAT LCHF NAME Now TO LCHFF, HEREWITH, to include Fiber. GET IT? The prior night, after experiencing the usual cravings, i saved myself from the usual HCLF complications by eating an egg, cheese, and a block of tofu with sea salt, before i went for a half hour walk. After the walk i ate a bowl of flattend oat meal with chia seeds and bluebies. So i was surprised to have constipation the next day despite my habit of drinking water at least 3x more by volume than hard food. After adding raw beet & ginger juice (horizontal axle juicer) plus several stalks of celery munched throughout yesterday to my bowels i finally made some progress yesterday. Sent from my SM-T713 using [URL=http://r.tapatalk.com/byo?rid=67]Diabetes.co.uk Forum mobile app[/URL] [/QUOTE]
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