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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 1566804" data-attributes="member: 41816"><p>Mmmm </p><p></p><p>I am out of practice with the green smoothies, plus this kefir batch is thick. The smoothie ended up like a soft scoop ice cream, and I ate it with a teaspoon. </p><p></p><p>Uh-oh </p><p>looks like this is back on the menu.</p><p></p><p>My frozen ingredients + water + kefir made a litre, which gives 3 large glasses. So that is dessert today, breakfast tomorrow, and then another glass later in the day tomorrow. 15g carbs per glass, but they never used to spike me, and with a Libre sensor on I shall be able to monitor very closely <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1566804, member: 41816"] Mmmm I am out of practice with the green smoothies, plus this kefir batch is thick. The smoothie ended up like a soft scoop ice cream, and I ate it with a teaspoon. Uh-oh looks like this is back on the menu. My frozen ingredients + water + kefir made a litre, which gives 3 large glasses. So that is dessert today, breakfast tomorrow, and then another glass later in the day tomorrow. 15g carbs per glass, but they never used to spike me, and with a Libre sensor on I shall be able to monitor very closely :D [/QUOTE]
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