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Message: <blockquote data-quote="ziggy_w" data-source="post: 1585343" data-attributes="member: 323454">Hi [USER=24561]@Chook[/USER],Lupins/lupines are a sort of bean, so I think the flour most similar to this is soy flour. However, lupin flour doesn't have some of the issues associated with soy (such as genetic modification, lack of control over use of pesticides). It has about 2.5g of digestible carbs per 100g.The website, I use for this is l-carb-shop.de, which has quite reasonable prices for most flours. They do ship to Britain. Maybe if you can combine the order with other great things for low-carbers, it might be worth the cost of shipping.  Interesting products include potato fibers (8g of carbs per 100g, which you can combine with zucchini for example to get the taste of potatoes without the carbs) and cocoa fibers (2.5g of carbs per 100g to replace cocoa).  Unfortunately, the website is in German, but they also sell their products on amazon.de.</blockquote>

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