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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Goonergal" data-source="post: 1629335" data-attributes="member: 368709"><p>Thanks. Have 1.3 kg to go to get to my initial target. However, there is still a fair amount of fat around my middle, so I will reassess once I get there. The new target might be around inches to lose rather than weight as it’s hard to know how to quantify it. I also have an appointment at the gym for next week to see about some light conditioning work to see if that helps remove the remaining fat.</p><p></p><p>I think not putting on is the most important thing - so long as the overall trend is in the right direction. The 24 hour fasts really help with weight loss.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1629335, member: 368709"] Thanks. Have 1.3 kg to go to get to my initial target. However, there is still a fair amount of fat around my middle, so I will reassess once I get there. The new target might be around inches to lose rather than weight as it’s hard to know how to quantify it. I also have an appointment at the gym for next week to see about some light conditioning work to see if that helps remove the remaining fat. I think not putting on is the most important thing - so long as the overall trend is in the right direction. The 24 hour fasts really help with weight loss. [/QUOTE]
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