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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 1638424" data-attributes="member: 41816"><p>I got a v similar result (evening out and general lowering of bgs) when i went gluten free last year. Took me a while to work out what was happening, because it only takes a tiny amount of gluten (a mouthful of toast or a smear of gravy) to affect my bgs for more than a week. Plus, for that week+ my bgs are erratic with ANY carbs. It is as though the gluten screws up my insulin response, or my insulin resistance. Or both.</p><p></p><p>Fortunately this doesn't seem to happen with dairy (which i am currently testing), i get a stuffed up nose, but bgs are not affected.</p><p></p><p>Recent food has been:</p><p>Coffeesubstitute and coconut cream for breakfast. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p>No lunch most days (except for that fab bunless and chipless burger at the Peterborough services. Ordered from an excellent GF menu and had guacamole and bacon with it. Delish. Definitely stopping there on the way home!</p><p>Dinner has been roast lamb or grilled chicken with lots of veg, followed by berriesncocnutcream <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> or the dairy free, gluten free, low carb apple cinnamon crumble cake I baked.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1638424, member: 41816"] I got a v similar result (evening out and general lowering of bgs) when i went gluten free last year. Took me a while to work out what was happening, because it only takes a tiny amount of gluten (a mouthful of toast or a smear of gravy) to affect my bgs for more than a week. Plus, for that week+ my bgs are erratic with ANY carbs. It is as though the gluten screws up my insulin response, or my insulin resistance. Or both. Fortunately this doesn't seem to happen with dairy (which i am currently testing), i get a stuffed up nose, but bgs are not affected. Recent food has been: Coffeesubstitute and coconut cream for breakfast. :( No lunch most days (except for that fab bunless and chipless burger at the Peterborough services. Ordered from an excellent GF menu and had guacamole and bacon with it. Delish. Definitely stopping there on the way home! Dinner has been roast lamb or grilled chicken with lots of veg, followed by berriesncocnutcream :( or the dairy free, gluten free, low carb apple cinnamon crumble cake I baked. [/QUOTE]
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