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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 1700751" data-attributes="member: 455169"><p>Wow amazing achievement I also associated treats away with carbs rewards which m@kes it a battle. Even harder when you are not seeing results on scales yet to encourage you but I’m sure that if you stick with it the scales will shift. Have you taken waist and hip measurements as have noticed a fair few people on the forum who don’t lose on the scales sometimes start by losing inches or cms on their middles so maybe keep an eye on this instead?</p><p>Husbands and cake habits and toast habits are very difficult to deal with I tend to stay away when he’s indulging! Mine likes cake and or fruit mid morning and mid afternoon plus toast after his breakfast and of course he is almost underweight!</p></blockquote><p></p>
[QUOTE="shelley262, post: 1700751, member: 455169"] Wow amazing achievement I also associated treats away with carbs rewards which m@kes it a battle. Even harder when you are not seeing results on scales yet to encourage you but I’m sure that if you stick with it the scales will shift. Have you taken waist and hip measurements as have noticed a fair few people on the forum who don’t lose on the scales sometimes start by losing inches or cms on their middles so maybe keep an eye on this instead? Husbands and cake habits and toast habits are very difficult to deal with I tend to stay away when he’s indulging! Mine likes cake and or fruit mid morning and mid afternoon plus toast after his breakfast and of course he is almost underweight! [/QUOTE]
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