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Message: <blockquote data-quote="ziggy_w" data-source="post: 1722810" data-attributes="member: 323454">Hello all.Turns out I didn't exercise after all last night. So, my blood sugars were a bit higher this morning -- let's see if I am more motivated tonight.[USER=368709]@Goonergal[/USER] -- When I had more weight to lose, I found it much easier to skip meals. Now that my BMI is in the normal range, I get hungry more often. Maybe this is what is happening to you too.Breakfast: Two double decaffeinated espressos with cream and xylitol.Lunch: About 100g of hummus, two scrambled eggs, roasted vegetables (bellpepper, eggplant, zucchini and mushrooms) in olive oil, about 60g of Greek yoghurt.A double decaffeinated espresso macchiato with xylitol while out and about this afternoon.Dinner: Roasted vegetables with Greek yoghurt, cole slaw, a DD keto roll with butter, a wiener sausage, three smallish pieces of low-carb brownie, a glass of dry red wine.</blockquote>

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