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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 1724370" data-attributes="member: 323454"><p>Hello all. Still have a congested chest, but managed to exercise a bit yesterday. So, blood sugars were okay this morning in spite of the cold.</p><p></p><p>Breakfast: Two double decaffeinated espressos with cream and xylitol. One DD keto roll with butter and a smallish piece of low-carb brownie.</p><p></p><p>Lunch: Nothing.</p><p></p><p>Snack: Half an 85% chocolate bar (7g of carbs).</p><p></p><p>Dinner: About 150g of fried salmon with a homemade Asian-inspired low-carb sauce, 10 olives, a small piece of cheese, and some cole slaw.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1724370, member: 323454"] Hello all. Still have a congested chest, but managed to exercise a bit yesterday. So, blood sugars were okay this morning in spite of the cold. Breakfast: Two double decaffeinated espressos with cream and xylitol. One DD keto roll with butter and a smallish piece of low-carb brownie. Lunch: Nothing. Snack: Half an 85% chocolate bar (7g of carbs). Dinner: About 150g of fried salmon with a homemade Asian-inspired low-carb sauce, 10 olives, a small piece of cheese, and some cole slaw. [/QUOTE]
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