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Message: <blockquote data-quote="shelley262" data-source="post: 1730103" data-attributes="member: 455169"><p>Hi we do all low carb eating on this thread and try to encourage each other. However we do also vary re how low carb we go. I try to keep below 30 and often 20g of carb per day to stay in keto. I also have often intermittent fasted as have others. I do it because it works for me on both my bgs and my weight. However we all have different tolerances of carb quantities and some may find low carb to be significantly more than I eat. We’d welcome anyone wanting to work on lowering their carbs and looking for ideas and support.</p></blockquote><p></p>

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