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What have you eaten today? (Low carb forum)
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<blockquote data-quote="kaylz91" data-source="post: 1730145" data-attributes="member: 358175"><p>Seen as it's under 130g I'm going to post todays</p><p></p><p>B - 45g jumbo oats, 170ml unsweetened almond milk, 60g fresh raspberries, knob of butter and a coffee with teaspoon of milk - 30g ish</p><p></p><p>mid-morning - coffee with teaspoon of milk</p><p></p><p>D - wholemeal bacon sandwich, 30g raspberries and a nature valley peanut & chocolate protein bar - 40g ish</p><p></p><p>mid-afternoon - coffee with teaspoon of milk</p><p></p><p>T - 140g lean beef mince, 150ml oxo, 100g Brussel sprouts, 2 large mushrooms, 150g charlotte potatoes and a square Lindt 90% - 30g ish</p><p></p><p>After - coffee with teaspoon of milk, also 3 pints water throughout the day x</p></blockquote><p></p>
[QUOTE="kaylz91, post: 1730145, member: 358175"] Seen as it's under 130g I'm going to post todays B - 45g jumbo oats, 170ml unsweetened almond milk, 60g fresh raspberries, knob of butter and a coffee with teaspoon of milk - 30g ish mid-morning - coffee with teaspoon of milk D - wholemeal bacon sandwich, 30g raspberries and a nature valley peanut & chocolate protein bar - 40g ish mid-afternoon - coffee with teaspoon of milk T - 140g lean beef mince, 150ml oxo, 100g Brussel sprouts, 2 large mushrooms, 150g charlotte potatoes and a square Lindt 90% - 30g ish After - coffee with teaspoon of milk, also 3 pints water throughout the day x [/QUOTE]
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