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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 1735246" data-attributes="member: 323454"><p>Thanks so much for your kind wishes, [USER=455169]@shelley262[/USER]. Suppose a cold/flu isn't really bad, considering. Just sometimes like to moan.</p><p></p><p>There is a low-carb supplier in Germany that has potato fibers on offer. It seems they just extract the fibrous part of the potato, rather than the starch. They state it only has 8g of carbs per 100g, so I guess most of it, is not digestible. For the batter, I use on largish zucchini, a handful of onion, three eggs and three tablespoons of potato fiber, salt, ground caraway seeds, and nigella. This makes about four to five zucchini-potato fiber fritters. As you suspected, it does impact my blood sugars a bit, but not much -- maximally 1 mmol at the peak (about 1 hour), but it might as easily be the onion or the zucchini that has this effect.</p><p></p><p>If you are interested, here is a link to the website for the potato fiber: <a href="https://www.l-carb-shop.de/index.php/special/kartoffelfasern.html" target="_blank">https://www.l-carb-shop.de/index.php/special/kartoffelfasern.html</a> . Unfortunately, the site is in German, though they ship to Britain. Maybe Google translation can help. They also have some other really cool stuff, such as cocoa fibers with 2.5g of carbs, sugar-reduced desiccated coconut and of course psyllium husks and all types of low-carb flours at quite reasonable prices.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1735246, member: 323454"] Thanks so much for your kind wishes, [USER=455169]@shelley262[/USER]. Suppose a cold/flu isn't really bad, considering. Just sometimes like to moan. There is a low-carb supplier in Germany that has potato fibers on offer. It seems they just extract the fibrous part of the potato, rather than the starch. They state it only has 8g of carbs per 100g, so I guess most of it, is not digestible. For the batter, I use on largish zucchini, a handful of onion, three eggs and three tablespoons of potato fiber, salt, ground caraway seeds, and nigella. This makes about four to five zucchini-potato fiber fritters. As you suspected, it does impact my blood sugars a bit, but not much -- maximally 1 mmol at the peak (about 1 hour), but it might as easily be the onion or the zucchini that has this effect. If you are interested, here is a link to the website for the potato fiber: [URL]https://www.l-carb-shop.de/index.php/special/kartoffelfasern.html[/URL] . Unfortunately, the site is in German, though they ship to Britain. Maybe Google translation can help. They also have some other really cool stuff, such as cocoa fibers with 2.5g of carbs, sugar-reduced desiccated coconut and of course psyllium husks and all types of low-carb flours at quite reasonable prices. [/QUOTE]
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