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Message: <blockquote data-quote="PW1" data-source="post: 1735988" data-attributes="member: 388457">Breakfast - keto porridge - 50g mixed frozen fruit, 10g / tablespoon each of coconut flakes, almond flakes, desiccated coconut, ground almonds, ground flax seed, ground chia. With 40g coconut oil added to make it high keto. Lunch - 150g mixed salad veg, 30g cheese, 30g macadamia nuts, 20g olives, 5g vinegar, 5g olive oil, 25g butter. Plus ‘bread’ made from 5g each of coconut flour, ground almonds and flaxseed, mixed with 5g olive oil, spread flat and microwaved until it doesn’t fall apart - delicious when grilled with the butter and cheese! Tea - if I’m hungry then I’m going for left over meats with salad leaves, another bit of ‘bread’, lots of butter and some olive oil to dress the leaves. Been trying these meals for almost a fortnight, and I finally seem to have found something that seems to be working and keeping the energy crashes / reactive hypos at bay (mostly). My head is much clearer, and I’m liking the variety each day. I so hope this will keep going, I’ve had so many tries and falls over the years. The energy crashes are what destroy me, I know when they are getting close because the cravings increase to an uncontrollable level, but my awareness for them is not great in the midst of busy-ness or some non-food distraction. I’m hoping that deepening the ketosis, more fat, keep a lid on protein and carbs, that the energy crashes will reduce even more. It is fascinating reading the variety of ways of eating in this thread. So many different solutions to blood sugar problems.</blockquote>

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