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Message: <blockquote data-quote="shelley262" data-source="post: 1736102" data-attributes="member: 455169">Evening all[USER=368709]@Goonergal[/USER] wow you’re really going for it and hoping that your fasts achieve the changes you want - I’m sure they will,  well done you[USER=323454]@ziggy_w[/USER] sorry to hear your cough is still lingering but you are taking the cure - I read something recently that cocoa is good for coughs hope it works![USER=388457]@PW1[/USER] welcome to this thread good to see you and have you contributing more ideas - the more the merrier. I’m amazed how good I continue to feel on ketosis I feel increasingly - as I’ve lost the brain fog, the excess poundage and lowered my bgs - that I’m healing and feel younger by the day.[USER=468536]@DJC3[/USER] it’s annoying isn’t it when you can’t check out the nutrition - but sounds like you made a good choice[USER=52911]@maglil55[/USER] and [USER=41816]@Brunneria[/USER] you've started a longing for pate![USER=468168]@eggs11[/USER] well done on listening to your body.  My body seems to be keen on three regular small meals at the moment but think it’s because I’ve not got much body fat anymore and so need the fuel -  I used to be much less hungry but seven months in I’m settling into a different pattern which seems to work well for me at the moment. It seems to keep my new weight and bgs stable.Breakfast one rasher bacon and eggLunch assorted pieces of cheese no nuts today I’ve been hitting them too hard! Followed by 5 100% choc buttonsDinner pork casserole with cauliflower cheese followed by raspberry mousse and one square of 95% chocolate (Lidl) ironically tastes more bitter than the 100% variety. Now glass of gin and soda water.....</blockquote>

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