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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Peadair O Brionn" data-source="post: 1737656" data-attributes="member: 470010"><p>Ok so brekkie was . 2 burgen bread butter and marmite Cuppa</p><p>Lunch . 3 rashers and 2 eggs bottle water</p><p>Dinner . Rib eye steak 240 gr 2 eggs and a red pepper fried with the steak . Followed by raspberries and strawberries with double cream . Bout 50 grm carbs for the day ... </p><p>found out my starting bg on diagnosis was 6.6 . So doc told me to ditch the Met and go for it with the Lchf and exercise. Very happy bunny . Lost nearly 2 stone since Xmas . Plus gave me a AgaMatrix wavesense JAZZ meter and a prescription for . 50 strips a month . Also referred to a Desmond course . I go back in August for a review</p></blockquote><p></p>
[QUOTE="Peadair O Brionn, post: 1737656, member: 470010"] Ok so brekkie was . 2 burgen bread butter and marmite Cuppa Lunch . 3 rashers and 2 eggs bottle water Dinner . Rib eye steak 240 gr 2 eggs and a red pepper fried with the steak . Followed by raspberries and strawberries with double cream . Bout 50 grm carbs for the day ... found out my starting bg on diagnosis was 6.6 . So doc told me to ditch the Met and go for it with the Lchf and exercise. Very happy bunny . Lost nearly 2 stone since Xmas . Plus gave me a AgaMatrix wavesense JAZZ meter and a prescription for . 50 strips a month . Also referred to a Desmond course . I go back in August for a review [/QUOTE]
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