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Message: <blockquote data-quote="Mufflana" data-source="post: 1739202" data-attributes="member: 210054">Late for yesterday.....unplanned IF as felt sick all day so only a little chicken and a small handful of buttered sprouts @ 6.30pmToday....scales had moved down! Not worth the sick feeling tho, in my opinion.B: Coffee with cream watered down and streamed into a cappuchino....thanks to whoever mentioned doing that with the cream, it was lovely!L: 3 salami slices filled with cream cheese, 3 olives and a cacao/cream sort of mousse but not thing!D: will be...2 soft boiled eggs mashed with butter and a little cheddar served in  little gem boats.Keeping carbs under 10g a day is now easy and I feel my body likes it...thinking of trying the beef and butter fast for a couple of days next week, anyone else tried it?Finally....thanks to all who post here, I get such great ideas and it keeps my motivation high....please consider yourselves hugged, winner'd and thanked...you are stars</blockquote>

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