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Message: <blockquote data-quote="shelley262" data-source="post: 1739358" data-attributes="member: 455169">Evening all[USER=400972]@Rachox[/USER] if DJC3 hasn’t time with her event the recipe is Nigellas chocolate olive oil cake but uses erythritol instead of sugar. It uses almond flour and so works out with the erythritol at only 18g of carb for the whole cake I use 100% cocoa and works out as this. I can stick to one 18th as it’s rich and with double cream it barely makes a ripple on the bg! All of us cake makers recommend it.....[USER=210054]@Mufflana[/USER] pleased you’re over your bug but sounds like every cloud![USER=468536]@DJC3[/USER] good luck tonight hope you have a great time[USER=52911]@maglil55[/USER] hope you feel better soon can imagine the pain does put up your bgs as well as making you feel yuk please accept a hug from meBrunch - later as back to Pilates today and can’t exercise after food! - livlife low carb toast with egg fried in butter followed by one square 90% chocDinner chilli with olives and garlic bread made with Livlife , one slice followed by low carb lemon and lime mousse now on glass of red wine.Just ordered a kg of fibre flour going to experiment with it later this weekend will let you know!</blockquote>

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