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Message: <blockquote data-quote="ziggy_w" data-source="post: 1740440" data-attributes="member: 323454">Hello all,Blood sugars were a bit higher all day -- maybe going out yesterday was still too early. Fortunately though they are starting to settle now. Have to confess, I had a DD keto roll with mayo, cheese, and beef salami late last night as I was hungry. So, could have also been this which caused the raise. So, definitely back to having early dinner today.Breakfast: Two double decaffeinated espresso with cream and erythritol. Two squares of 88% chocolate.Lunch: A  DD keto roll with mayo, cheese and beef salami.Snack: Two more squares of 85% chocolate.Dinner: Explore Cuisine Mung Bean Edamame fettuccine with pesto Genovese, last of the leftover soup, a cornsalad with Caesar's dressing with parmesan and two boiled eggs. A glass of red wine.[USER=455169]@shelley262[/USER] -- Yes, I also looked for potato fibers too on amazon.co.uk and couldn't find. My recipe is based on the German traditional potato pancakes and it actually gets quite close. The nice thing is that the potato fibers give it a very potato-like flavor -- without the carbs. My guess would be around 3g per 100g.[USER=368709]@Goonergal[/USER] -- Really well done. Interesting that you initially observed higher blood sugars, which have now adjusted downwards.</blockquote>

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