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Message: <blockquote data-quote="ziggy_w" data-source="post: 1741542" data-attributes="member: 323454">Hello all.Blood sugars in the morning were a little higher than usual (about 0.5 to 1 mmol). Yesterday, I haven't eaten anything unusual and last meal at 7 p.m. -- so don't really know what's been causing it. For the most part, have been pretty relaxed about this (unusual for me), but it seems there is nothing I can about it. Fortunately, blood sugars are down somewhat now (with the help of a walk and some dry red wine).Today ...Breakfast: Two double decaffeinated espressos with cream and erythritol. Two boiled eggs, one avocado, half a DD keto roll with butter.Lunch: Nothing.Dinner: Nothing.Snack: Two squares of 88% chocolate. Six olives with olive oil and lemon juice.Hope tomorrow blood sugars will be better. If I am up to it, planning on making some low carb flan, creme brulee or panna cotta tomorrow.</blockquote>

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