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Message: <blockquote data-quote="ziggy_w" data-source="post: 1743084" data-attributes="member: 323454">Hello all.Thanks, [USER=52911]@maglil55[/USER] -- Yes, I am afraid there is no real substitute for burned sugar. I only used a little sugar though and then watered it down. Since the flavor of the burned sugar is pretty intense anyway, this worked great. I added all the carbs in the ingredients and divided by the six portion -- so I gather it is about 5g of carbs for each flan.[USER=400972]@Rachox[/USER] -- The Adonis bars are a great suggestion. I think I will order some too. It does take a lot of time to make everything from scratch, so having something that is already prepared makes life a lot easier.Breakfast: Two double decaffeinated espressos with cream and erythritol. A DD keto roll with mayo, cheddar and avocado. One coffee-caramel flan with candied kumquats.Lunch: Nothing.Afternoon: A double espresso macchiato at Starbuck's with xylitol. Forgot to order decaffeinated and, boy, did I feel energized.Dinner: A small T-bone steak (about 100g), low-carb cole slaw, a coffee-caramel flan (no candied kumquats) and a glass of dry red wine.</blockquote>

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