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Message: <blockquote data-quote="ianpspurs" data-source="post: 1813432" data-attributes="member: 193971">Much earlier start than I wanted today and never really woke up due to either very high pollen count or virus which has hung about for about a month. Used today as Father's day as so much sport to watch starting with rugby at 8.30 by which time I had been mooching about for 3 hours. I really liked the food today and would like it to be an exemplar day but whatever has been affecting me seems to have raised all readings so no way to judge how well it worked. I hope you all had good days. I am feeling stuffed but that is all good as I want to food fast now until Tuesday lunchtime - bone broth all ready and loads of acv to go with bit. Menu below:B: 2 pints tea with  almond milk between 5.45 and 7.30; Tassimo Americano Grande with double cream 8.00 ish watching rugbyMMS/B Low carb inulin toffee, flaxseed and 100% chocolate bar; 2 mugs tea with h/m almond milkL:  Cheese and asparagus (less than 30  mins from picking) omlette (own eggs)  with Helman’s mayo; Bistro salad and cherry tomatoes; avocado; olive oil + acv; chia seeds and psyllium husk powder; 2 mugs tea with home made almond milkMAS: NothingD: Gammon Hock; salad leaves , spring onions, radishes (all from garden); Cherry tomatoes; cucumber; chia seeds and psyllium husk powder; acv and olive oil vinaigrette; strawberries (from garden) 10 cal jelly; clotted and double cream; glass malbec</blockquote>

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