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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 1816629" data-attributes="member: 193971"><p>Quite humid today so I have been taking it easy - at least that's my excuse. Results coming filtering through in dribs and drabs, cholesterol in today. All in the normal/fine range but not the same as last time so things to mull over. HDL up and LDL down but trigs higher. No more cream in tea methinks and some research suggests multi day fasting can adversely impact cholesterol. Research and trying out different approaches now in the "close season". Menu below:</p><p>B: 2 pint tea with h/m almond milk</p><p>MMS Mug French Vanilla coffee with double cream (this will be difficult to give up)</p><p>L: 2 slices Mortadella; smallish slice pork belly from yesterday; salami crisps with cream cheese; homemade pork scratchings from belly pork joint; mixed olives and Bishop Cropwell; 2 pints tea</p><p>MAS: Nothing</p><p>D: Belly pork sandwich (Hovis Low Carb); radishes; cherry tomatoes; spring onions; cucumber; strawberries cream; 2 mugs tea with h/m almond milk</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1816629, member: 193971"] Quite humid today so I have been taking it easy - at least that's my excuse. Results coming filtering through in dribs and drabs, cholesterol in today. All in the normal/fine range but not the same as last time so things to mull over. HDL up and LDL down but trigs higher. No more cream in tea methinks and some research suggests multi day fasting can adversely impact cholesterol. Research and trying out different approaches now in the "close season". Menu below: B: 2 pint tea with h/m almond milk MMS Mug French Vanilla coffee with double cream (this will be difficult to give up) L: 2 slices Mortadella; smallish slice pork belly from yesterday; salami crisps with cream cheese; homemade pork scratchings from belly pork joint; mixed olives and Bishop Cropwell; 2 pints tea MAS: Nothing D: Belly pork sandwich (Hovis Low Carb); radishes; cherry tomatoes; spring onions; cucumber; strawberries cream; 2 mugs tea with h/m almond milk [/QUOTE]
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